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From Tension to Migraine: Your Guide to Headache Relief There can be different types of headaches starting from mild one to a severe unbearable headache that can affect a person’s ability to perform normal functions. It doesn’t matter if your dealing with tension headaches, migraines or something in between, knowing the type and getting relief is imperative. I’ve put together this headache relief checklist for those who are not sure where to begin. Understanding the Types of Headaches Tension Headaches Symptoms: Headache that may be described as dull and throbbing and may occur around the forehead or at the back of the head. On rare occasion, the head is described to be enclosed in a rather vise like grip. Causes: Fatigue, slouching, lack of water intake or excessive use of the eyes. Migraines Symptoms: Headache characterized by severe, pounding headaches often limited to one side of the head along with nausea, light and sound photo-phobia and visual disturbances. Causes: Hormonal ...

Headache Hacks: Simple Remedies for Instant Relief Headaches create discomforts that render one annoyed, less productive, and force them to miss a day at work. Taking pills from a chemist works best but natural and easily available remedies will do the trick without any side effects. Below, we’ll look at some super easy headache remedies that don’t require a lot of effort or time. 1. Stay Hydrated Why It Works: Other minor causes of headaches include dehydration. Lack of water in the body increases the rate of blood circulation within the brain thus causing pain. Quick Solution:  If you feel a headache coming up, take a huge glass of water at the start of it. They can be helpful if you are heavily dehydrated as are the potassium-rich coconut water. Tip: Try and sip water during the day to ensure that there is no case of water retention. 2. Try a Caffeine Boost Why It Works: A small amount of caffeine has the ability to cause vasoconstriction therefore reducing blood flow to the ...